.png)
Chocolate Cashew Nice Cream and Acts 14:17
- May 5
- 4 min read
The Wonders of Banana Nice Cream
Banana nice cream is a perfect and healthy alternative to any traditional ice cream. The fact that it's made entirely from frozen bananas should not turn you off. Frozen bananas do not fail in providing that rich, decadent flavor and texture many people love. This raw vegan treat is not only simple to prepare but also packed with benefits. The advantages of banana nice cream and the various ways you can enjoy this dessert are limitless.
Benefits of Nice Cream
Nutrient-Rich: Bananas are a great source of vitamins and minerals, including potassium, vitamin C, and vitamin B6. This makes banana nice cream a nutritious option for satisfying your sweet tooth.
Low in Calories: Compared to traditional ice cream, banana nice cream is lower in calories and fat, making it a guilt-free indulgence.
High in Fiber: The fiber content in bananas aids digestion and helps keep you feeling full longer, which is beneficial for weight management. You'll never get that from traditional ice cream.
Natural Sweetness: The natural sugars in bananas provide a sweet flavor without the need for added sugars or artificial sweeteners, making it a healthier choice. Bonus: No empty calories here!
Affordable to Make: Have you seen the ingredients and cost of dairy free, vegan nice creams? Plus you'll never find a size larger than a pint! All you really need is a bunch of bananas and a handful of nuts.
Quick and Easy: Making banana nice cream is incredibly simple. Just blend frozen bananas with the flavors of your choice, and you have a creamy dessert ready in minutes!
Endless Flavor Possibilities: One of the best things about banana nice cream is its versatility. You can easily customize it with various flavors and ingredients. Here are some ideas to get you started:
💜Berry Bliss: Blend in frozen berries such as strawberries, blueberries, or raspberries for a fruity twist.
🤎Nutty Delight: Incorporate almond butter, peanut butter, or any nut butter of your choice for a rich, nutty flavor.
💚Mint Chocolate Chip: Add a few drops of peppermint extract and dark chocolate chips for a traditionally fun dessert.
🧡Spiced Banana Nice Cream: Sprinkle in cinnamon, nutmeg, or other spices for a creative and spiced flavor.
How to Make Chocolate Nice Cream
Ingredients:
1 bunch or 6 medium bananas (about 4 1/2 cups chopped)
3 large Medjool dates, pitted.
1/3 cup raw cashews
1/2 teaspoon vanilla extract
1/2 cup filtered water for soaking
1/2 cup unsweetened almond milk
2 tablespoons carob powder or raw cacao
pinch of salt (optional for bringing out the flavors)
Peel ripe bananas and slice them into small chunks. I cut them diagonally so they are easier to break apart for blending.
Freeze covered banana slices for at least 5 hours or overnight.
Before blending, allow the bananas to thaw at least 30 minutes. During this time, soak 1/3 cup raw cashews and the 3 Medjool dates.
Right before you blend the ingredients, finely chop the dates and cashews. This is important because you won't be blending at high speed. Otherwise, you will have big chunks of dates and cashews left in your nice cream.
Place the frozen banana, cashews, dates, water, carob, vanilla, and salt in your high-speed blender or food processor.
Blend on the lowest speed. Use your tamper to keep ingredients pushed down until the bananas are smooth and creamy, or smooth and chunky, depending on how you want the texture. Scrape down the sides as needed.
Freeze for another hour to set a firmer texture.
Makes about 4 cups of nice cream. Enjoy!
He provides you with plenty of food and fills your hearts with joy.” ~Acts 14:17
Divine Afterthoughts
Our natural foods are tied to our joy and blessings of health. When did anyone ever go wrong by eating more fruit, plants, nuts, and seeds? Sadly, most of us have friends and family members who are really sick and on prescription medications whom we pray for. But healing needs action. If we want God to move in our lives, we too have to move.
“And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.” -Romans 12:2
The action of transforming our minds also involves transforming how we view our food. Trying and sharing recipes like these with those we care about is the first step. These recipes are designed to eliminate many of the unknown and harmful ingredients from our food.
Banana nice cream is a fantastic and simple recipe that not only satisfies our cravings but also introduces a new way of thinking. It provides a chance for healing and health. With its simple preparation and endless flavor possibilities, it’s a perfect revolution in snacking and eating our food. So, grab some ripe bananas and begin your health journey today!
Written by Lupita Ronquillo for Vegan Health and Yoga
Comments